Train Effectively This Summer – Stay In Shape And Beat The Heat

Summer is approaching – and it’s also the perfect time for athletes to enter the peak training phase in preparation for the autumn heritage race.

Don’t let the heat hold you back! Here are 5 quick tips to help you maintain effective training in hot weather:
 Golden hours: Train in the early morning or late afternoon to avoid harsh sunlight.
 Dress smart: Opt for light-colored, breathable clothing to help cool your body.
 Hydration is power: Always carry water and hydrate consistently before, during, and after your workout.
 Don’t skip sunscreen: Use high SPF, sweat-resistant sunscreen.
 Know when to stop: Listen to your body – don’t push too hard when it’s extremely hot.
 DON’T MISS OUT ON EXCLUSIVE OFFERS!
Register for your BIB now at: https://canthomarathon.com/en/home/

 Race day: Sunday, December 21st, 2025
 Location: Can Tho, Vietnam
 Distances: 42km | 21km | 10km | 5km
 Website: https://canthomarathon.com/en/home/

 Email: canthomarathon@dhavietnam.vn

The Heritage Race Series, organized annually by DHA Vietnam, includes: Hanoi International Heritage Marathon (October), Ha Long International Heritage Marathon (November), Can Tho International Heritage Marathon (December)